Bowflex SELECTTECH 552 Instrukcja Użytkownika Pobierz pdf

Be Strong. Stay Strong.

SECTION 2: Key Components

SECTION 1: Getting to know the

SelectTech

552 Dumbbells

SECTION 3: Safety Information

Fitness Guide

Bowﬂex

SelectTech

552 Dumbbells and Stability Ball

SECTION 4: Exercises

IMPORTANT!

Read this guide before you begin

using the product.

1 2 3 4 5 6 7

Be Strong. Stay Strong.TMSECTION 2: Key ComponentsSECTION 1: Getting to know the SelectTech® 552 DumbbellsSECTION 3: Safety InformationFitness

Be Strong. Stay Strong.TMSECTION 1: Getting to know the SelectTech® 552 DumbbellsIntroducing Bowﬂex® SelectTech® 552 DumbbellsBowﬂex® has been m

Be Strong. Stay Strong.TMSECTION 2: Key Components

SECTION 3: Safety InformationSelectTech® Dumbbell Safety» You will notice that there are weight increments from 5 to 52.5 lbs on both adjustment kn

Be Strong. Stay Strong.TMSECTION 4: ExercisesWide Rows Muscles Worked:Rear deltoid, rear portion of the middle deltoid, posterior rotator cuff, uppe

Be Strong. Stay Strong.TMSECTION 5: ExercisesOverhead Triceps Extension Muscles Worked:TricepsKey Points:» Keep your knees slightly bent with your

Be Strong. Stay Strong.TMSECTION 5: ExercisesStanding CurlsMuscles Worked:Biceps and other elbow ﬂexorsKey Points:» Keep elbows at your sides.» Ke

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Bowflex SELECTTECH 552 Instrukcja Użytkownika